Three Proven Inside Out Beauty Tips to Prevent Pregnancy Stretch Marks
- Vitamin A. Vitamin A helps to repair skin tissue which is essential when it is being stretched a little more than usual. Foods rich in vitamin A include carrots, sweet potato, spinach, squash. If you are not vegan, egg yolks and fish such as sardines and cod are also high in vitamin A.
- Vitamin C. Foods rich in vitamin C assist in promoting collagen production which helps to keep the skin elastic. The best sources include berries, kiwi fruit, broccoli and red capsicum.
- Vitamin E. Vitamin E helps to keep the skin membranes intact. Our favourite vitamin E rich foods include almonds, avocado and spinach.
Anna Mitsios
Anna is a certified naturopath and nutritionist and founder of leading Australian natural skincare and wellness company, Edible Beauty Australia. Anna has been featured in various publications including Mind Body Green, Women’s Health and Allure. She is committed to the natural transformation of her client’s skin using proven botanicals, nutrients and herbal formulations, both on the inside and out.
Anna’s career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna’s career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age. Her diagnosis triggered her intense study of botanicals and nutrition to manage auto-immune condition and assist others in attaining optimal health. Anna’s naturopathy career has included working as a naturopath within a reputable natural fertility clinic in Sydney, within a pharmacy and health food store and running her own naturopathy practice.
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